"Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats
2009 Affiliate Gathering: "The Evolution" by CrossFit by Overload - video [wmv] [mov]
[caption id="attachment_1010" align="alignnone" width="300" caption="Happy Birthday Julie! You take care of those hands!"]
[/caption]"Every morning in Africa a Gazelle wakes up. It knows it must run faster than the fastest Lion or it will be killed.... Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn't matter whether you're a Lion or a Gazelle when the sun comes up... you'd better be running." - Charlotte Wrestling
