Blog Header Image

CrossFit Moncton


October 24, 2009

Fight Gone Bad

***Even if you're not registered, just show up today. We can accommodate up to 20 people.

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

[caption id="attachment_2159" align="alignnone" width="225" caption="Heidi thinks sticking her tongue out makes you jump higher"]

Heidi thinks sticking her tongue out makes you jump higher


Continue reading