3 rounds of:PullupsPushupsSitupsSquatsBurpeesIn this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.[caption id="attachment_12859" align="alignnone" width="200"]
Faith has an excellent front squat[/caption]
