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CrossFit Moncton


December 21, 2013

Fight Gone Bodyweight

3 rounds of:PullupsPushupsSitupsSquatsBurpeesIn this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.[caption id="attachment_12859" align="alignnone" width="200"]

Faith has an excellent front squat

Faith has an excellent front squat[/caption]

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