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CrossFit Moncton


March 6, 2010

Filthy 50's

Here it is. The mother of all workouts. You either love it or hate it.As prescribed is 50 of each. There will be scaling options however. The F#$%'ing 40s, Dirty 30s and Terrible 20s. We'll be doing a staggered start, so please be on time so we can get this monster done!For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good Mornings50 Wall ball shots, 20 pound ball50 Burpees50 Double unders[caption id="attachment_2731" align="alignleft" width="300" caption="Some Fight Gone Bad action from a previous Saturday"]


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