Here it is. The mother of all workouts. You either love it or hate it.As prescribed is 50 of each. There will be scaling options however. The F#$%'ing 40s, Dirty 30s and Terrible 20s. We'll be doing a staggered start, so please be on time so we can get this monster done!For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50 Push press, 45 pounds50 Good Mornings50 Wall ball shots, 20 pound ball50 Burpees50 Double unders[caption id="attachment_2731" align="alignleft" width="300" caption="Some Fight Gone Bad action from a previous Saturday"]
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