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CrossFit Moncton


September 30, 2008

Final Workout in the Park!

With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park. I seem to remember people complaining about how their legs burned.

Run 200m forward

50 Medicine ball cleans

40 Wall balls

30 Dumbbell swings

20 Box Jumps

10 Dips

Run 400m backward

See you there!!

[caption id="attachment_418" align="alignnone" width="300" caption="You all look very focussed. (Yes Anthony, that is your rower)"][/caption]

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