With today being the final workout in the park (sniff sniff), I thought it would be appropriate to do the first workout in the park. I seem to remember people complaining about how their legs burned.
Run 200m forward
50 Medicine ball cleans
40 Wall balls
30 Dumbbell swings
20 Box Jumps
10 Dips
Run 400m backward
See you there!!
[caption id="attachment_418" align="alignnone" width="300" caption="You all look very focussed. (Yes Anthony, that is your rower)"][/caption]
