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CrossFit Moncton


June 29, 2014


There are still spaces available for teams for the FireFit challenge on the 15th of August. We have one team entered already, but would love to have a few more. Teams can be any mix and between 3-5 members. If interested, let me know ASAP.Strength - 3RM Curtis P'sAMRAP in 10 min5-10-15-20...etc.Wall Balls (20/14# @ 10')After every set of wall balls, complete 5 Hang Power Cleans (165/115#/70%)Amanda was all smiles during the KB run.

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