Tomorrow evening at 6pm, CrossFit Moncton has two teams competing in the corporate relay for the FireFit Challenge. It's at the Riverview fire station on Pinewood. If you are around, swing by to cheer us on.
Strength - Power Snatch x2
60-65-70-75-80%
"Bullfrog"
Ascending ladder for 7 minutes:
20 Double Unders + 1 Power Snatch (115/80#/70%)
20 Double Unders + 2 Power Snatch
20 Double Unders + 3 Power Snatch
Etc.
*Option - 40 singles
*Score is completed PS
[caption id="attachment_15911" align="alignnone" width="660"]
Flyin' high[/caption]
