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CrossFit Moncton


August 14, 2014


Tomorrow evening at 6pm, CrossFit Moncton has two teams competing in the corporate relay for the FireFit Challenge. It's at the Riverview fire station on Pinewood. If you are around, swing by to cheer us on.

Strength - Power Snatch x2

Ascending ladder for 7 minutes:
20 Double Unders + 1 Power Snatch (115/80#/70%)
20 Double Unders + 2 Power Snatch
20 Double Unders + 3 Power Snatch

*Option - 40 singles
*Score is completed PS

[caption id="attachment_15911" align="alignnone" width="660"]

Flyin' high

Flyin' high[/caption]

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