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CrossFit Moncton


September 2, 2010

FireFit time!

The Moncton Firefighters are putting together another fundraiser/competition this year. We had a few teams entered last year and it'd be great to have even more this year.Information here ->2nd Annual FACE RelayPut your name on the board at the gym to be placed on a team.Deck of Death

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 400m run

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can.Compare to May 28"Look up! Waaaay up!"

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