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CrossFit Moncton


November 5, 2012

First week of the Member Challenge

November Newsletter! Featuring Blake Reynolds and a guest article by Maria McDonald.Challenge Rules: Must be counted and judged by a trainer. Must be completed between 6am Monday and 11am Saturday.Challenge: 25 Burpees for timeSkill of the Week: L-sit (paralettes or rings)"Angie"For time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsCompare to July 14/11[caption id="attachment_8205" align="alignnone" width="300"]

What is Joey thinking?[/caption]

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