Strengths for this week:T - Back SquatW - PressTh - DeadliftF - BenchBack Squat5 x 55-65-75-80-85+ (max of 10)15-12-9 repsFront Squats (135/95#/60%)Strict Pullups*Reminder - Wednesday is Bring a Friend Day. We all have that one friend that said "I'm going to get in shape in the new year". Well, it's the new year, so bring them in!
