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CrossFit Moncton


May 30, 2011

First workout - Championship Fight Gone Bad

The first workout at Rideout Street was Fight Gone Bad on September 27, 2008. With the new space that is bigger and more badass, we gotta do a workout that's bigger and more badass as well.FIVE rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories)In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.Add your points and post them to comments."Almost ready at the end of Sunday"

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