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CrossFit Moncton


October 22, 2019

first you clean it, then you jerk it

Establish a 3RM Power Clean and Jerk10-9-8-7-6-5-4-3-2-1 repsPower Cleans (135/95# or 70% of today’s 3RM)Push Jerk*13 min time capCompare to Oct.3/13Well, looks like the flu knocked out the Old Farts. They had a drop off in participants on Friday, which gave the Young Pups a chance to snag the lead. It's still a tight race with 3 weeks to go!

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