Blog Header Image

CrossFit Moncton


December 13, 2016

Food Drive

We're going to be running a food drive again this year. We'll have a box in the warm-up room. Please bring in anything you can spare for the people that need it. Donations will be taken until Sunday. Thank you!Clean and JerkBuild up to a heavy single“God Rest Ye Merry Gentlemen”AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push JerksWeight is 60% of your clean or jerk (the lesser of the two)Every round must be unbroken. If the bar rests on the ground, you must start that round over.Caption this photo

Continue reading