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CrossFit Moncton


December 7, 2014

Food Drive

*Zone Meeting tonight at 7pm*We have a box at the gym entrance for any items you would like to donate to the local food back. We will make the delivery at the end of the week. Thank you for your help!EMOTM for 7 min12 Russian KBS (70/50#)5 rounds10 OH Lunges 45/25# plates (alternating)30 sec PlankCompare to [caption id="attachment_22259" align="alignnone" width="630"]

Nik sizing up the competition?

Nik sizing up the competition?[/caption]

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