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CrossFit Moncton


December 15, 2019

Four ways up

Rope Climb ReviewAMRAP 20 minutes of: 1 Rope Climb3 Ring Muscle-ups 5 Burpee Box Jump Overs (24/20”) 7 Toes-to-barChristmas is around the corner. And this would be a sweet gift for your CrossFit partner. Vanilla and Chocolate are both in stock.

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