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CrossFit Moncton


September 15, 2008


This is a workout that can be done at home if you have a spot for pullups. You can use dumbbells for thrusters or any weight that you can push overhead."Fran"Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-upsCheck out the Fran experiment."To make Fran harder, try adding weight or gear." Image courtesy of

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