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CrossFit Moncton


August 17, 2018

Fredericton Police Hero WOD

*We will be draining waitlists today. Please register ASAP. Deadlifts x2Build up to WOD weightFredericton Police Hero WOD7 rounds2 Deadlifts (315/225#/heavy)20 Air SquatsFor some Hero WODs, the numbers have significance. This is one of those WODs. Sara was in the force for 2 years, and Robb was in for 20. They were more than just police officers. They were parents. And because of a senseless act of violence, 7 kids have lost a parent.When you see an officer, thank them for what they do. It could buying them a coffee, giving them a handshake, or simply saying thank you.And when your legs are burning and you feel like stopping, think of Robb and Sara - and keep moving forward.If you would like to make a donation on behalf of these officers, their families have suggested the following organizations:FREDERICTON COMMUNITY FOUNDATIONPOLICE & PEACE OFFICERS' MEMORIAL RIBBON SOCIETY

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