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CrossFit Moncton


September 18, 2008

Free workout tonight

I have meet the teacher tonight, so Jeanette will be leading you through the WOD. We have done this one before, so come see how your time will compare. I'm guessing there will be some improvements."Michael"Three rounds for time of:Run 800 meters50 Back Extensions50 Sit-ups"The rowing competition at CrossFit Dieppe's grand-opening "Image courtesy of CrossFit Dieppe

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