21-15-9 of:BurpeesKettlebell SwingsI had a conversation with a group of people this weekend about CrossFit. Most people are quite interested in it. They like that it's short, intense and varied. They are tired of routine and want something different. Some even mentioned that they have a membership at a local gym, but haven't gone in a couple months. When I tell them the price, I can see them gasp. Why? They say it's quite expensive compared to a regular gym. But that's like comparing apples to oranges. We are the farthest thing from 'regular'. It's a complete waste of money to have a membership to a gym and not go. That would be expensive to me. Come, try it. It's free. Rob, a member at the gym, put it well by saying it's like the crack of fitness. Try it once and you'll be hooked.
