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CrossFit Moncton


August 19, 2011

Friday, Friday, gotta get down on Friday

QOD (Question of the Day) - How do you determine your rest days? Is it random or planned? Do you even take a rest day?An outstanding article regarding today's question - Rest Days by Cynergy CrossFit."The Chief"Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Compare to Nov.26/10[caption id="attachment_5504" align="alignleft" width="300" caption="That's a whole lot of pullups!"]


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