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CrossFit Moncton


March 25, 2014

Friday Night Post Games

This Friday, we have reserved some tables at Mexi's. We'll be celebrating the end of the Open, CrossFit Moncton style. We hope our athletes and judges can join us for this celebration! If you are able to come, please email Kevin before 7pm tonight. Looking forward to it!Strength - 3x5 reps Push Press Tabata PlanksAMRAP in 7 min7 Thrusters (115/85# or 70%)3 Muscle-ups (9 Pullups)3-2-1-ROW!

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