What percentage of CrossFit is mental, and how much is physical?Reminder - If you’re interested in trying out some Inov-8 shoes, the rep from Halifax will be here tomorrow at 11am.AMRAP 10 min10 Chest to bar Pullups10 KBS (70/53#)[caption id="attachment_5575" align="alignleft" width="300" caption="We'll do anything to correct your movement!"]
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