Blog Header Image

CrossFit Moncton


October 14, 2016

Friday's QOD

*Reminder - we are closed this weekend for the Level 1 seminarHow many marshmallows do you think you could fit in your mouth at once? (not the mini ones)Front Squats - 3RM Death by PullupsWith a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.Use as many sets each minute as needed.Compare to Nov.12/15Good luck to Melanie M, Melanie B, and Tamatha - they'll be doing a GoRuck event in Maine this weekend.

Continue reading