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CrossFit Moncton


April 4, 2014

Friday's QOD

What was the highlight of the Open for you this year?EMOTM for 10 min3 Burpees2 Hang Power Snatch @ 65%"Jammin"In 5 minutes, complete:30 Power Cleans (135/95# or 65%)AMRAP Wall BallsScore is number of Wall Balls completed.Compare to May 28/13.[caption id="attachment_15320" align="alignnone" width="630"]



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