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CrossFit Moncton


September 22, 2017

Friday's QOD

What's your favourite genre of movies?EMOM for 10 min5 Deadlifts @ 60%40/30 cal Row40 KBS (70/50#)400m Sandbag Run80 Double Unders80 Squats800m RunThe website is up-to-date! Look around and if you find anything missing, let me know. Last minute opportunity to start our 4 week program on Monday. Must be registered by tonight. REMINDER - Gym will be closed this weekend for a powerlifting seminar. Sleds!

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