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CrossFit Moncton


August 24, 2018

Friday's QOD

What was/is your favourite nursery rhyme?Power Clean – 15 min to work up to a heavy triple“The Chief”Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 SquatsRest 1 minute. Repeat for a total of 5 cycles.Compare to Nov.6/16Huguette

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