Blog Header Image

CrossFit Moncton


October 21, 2016

Friday's QOD

Have you ever been to live theatre?Deadlift x34 sets @ 70%Tabata Messed Up4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:BurpeesBox JumpsKnees to ElbowsDouble UndersScore is total number of reps.Compare to Mar.2/14Speaking of live theatre, come see Kevin's play next month! The show runs Nov.17-20. You can buy tickets online HERE.

Continue reading