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CrossFit Moncton


July 4, 2014

Friday's QOD

What are you doing to beat the heat?*Reminder - chalk is not a towel. If your hands are sweaty, a towel is very effective."Modified Lynne"Five rounds for max reps of:PushupsPull-upsPost reps for both exercises in all rounds. Rest as needed between movements.Compare to Apr.22/13.[caption id="attachment_15739" align="alignnone" width="630"]



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