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CrossFit Moncton


March 2, 2012

Friday's QOD

We are 2 workouts in and 3 to go for the CrossFit Games. What would you like to see in the next workout? What do you NOT want to see?Saturday's Heat List4 rounds1 Squat Snatch (65/45#)10 Overhead Squat1 Squat Snatch10 Overhead Squat50 Double Unders[caption id="attachment_6629" align="alignnone" width="300" caption="Terry splits some big weight"]


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