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CrossFit Moncton

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June 14, 2013

Friday's QOD

What are you going to do when it's sunny out?Toes to Bar – 10-8-6-4-2Kettlebell Swings – 20-16-12-8-4Compare to Aug.17/12.Burpee Equivalents.[caption id="attachment_9701" align="alignnone" width="300"]

Do I hear wedding bells? Congratulations Gerry and Wendy!!

Do I hear wedding bells? Congratulations Gerry and Wendy!![/caption]

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