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CrossFit Moncton


October 27, 2017

Friday's QOD

What was your best Halloween costume?Reminder - next Tuesday, Night of the Living Deadlift (testing our 1RM deadlift in every class)Nov.1 - Bring a Friend Day!AMRAP in 4 min27 cal Row27 Burpees27 C2B PullupsRest 4 minAMRAP in 4 min21 Double Unders21 Burpees21 T2BRest 4 minAMRAP in 4 min150m Run15 Burpees15 PullupsPUSH HARD for every AMRAP. There's no pacing it. It's only 4 minutes with a huge break between. Yes, more burpees

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