Blog Header Image

CrossFit Moncton


September 1, 2017

Friday's QOD

What's your favourite pun?Bench Press x57 sets @ 75%For 20 seconds, row as hard and as fast as you can.Rest for 10 seconds.Complete this cycle for 8 rounds.Your score is your total calories.Compare to Sept.8/14Next Prep Course starts on Tuesday. Tell your friends!

Continue reading