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CrossFit Moncton


June 23, 2017

Friday's QOD

Are you a dog person or a cat person?KB Situp + Press3 sets of 102 rounds800m Run400m Farmer Carry (50/35#)20 T2B20 BurpeesYeah, those farmer carries gonna be tough! Scale accordingly. Mel and her friend Lisa, who I hear will be joining soon.

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