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CrossFit Moncton


December 21, 2012

Friday's QOD

If today was your last day on Earth, what would you do?"God Rest Ye Merry Gentlemen"AMRAP in 14 minutes7 Deadlifts7 Hang Squat Cleans7 Push JerksWeight is 60% of your clean or jerk (the lesser of the two)Every round must be unbroken. If the bar rests on the ground, you must start that round over.Compare to June 28/12.[youtube=]

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