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CrossFit Moncton


February 12, 2016

Friday's QOD

*Reminder - we are closed for the weekend for the Level 1 seminarQOD: What's been your most memorable birthday? Why?Front Squats x35 sets @ 70%Or build up to max5 rounds for reps:30 sec Wall Balls30 sec Rest30 sec Burpees30 sec Rest

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