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CrossFit Moncton

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September 20, 2013

Friday's QOD

How would you describe your victory dance?"20 to 60 in no time"20 Calorie Row30 Situp Wall Balls40 Jumping Pullups50 Plank Switches60 Flutter Kicks (both legs=1 rep)Compare to Feb.24/13.[caption id="attachment_10945" align="alignnone" width="300"]

And they're off to the races!

And they're off to the races![/caption]

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