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CrossFit Moncton


September 20, 2013

Friday's QOD

How would you describe your victory dance?"20 to 60 in no time"20 Calorie Row30 Situp Wall Balls40 Jumping Pullups50 Plank Switches60 Flutter Kicks (both legs=1 rep)Compare to Feb.24/13.[caption id="attachment_10945" align="alignnone" width="300"]

And they're off to the races!

And they're off to the races![/caption]

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