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CrossFit Moncton


June 15, 2018

Friday's QOD

When did you start CrossFit?CFM was created almost 10 years ago, and we'll be celebrating that after the Hopper on July 7th. I hope you all join us for a night of celebration.Bad Ass Double Under ClassFloor Wipers x10 (2-count)3 sets400m40 Walking Lunges with KB on right (53/35#)40 KBS800m Run40 Walking Lunges with KB on left40 KBS400m RunHeather T came for a visit

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