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CrossFit Moncton


July 17, 2015

Friday's QOD

The Hopper is one sleep away. What movement DON’T you want to see come out of the Hopper?Reminder that there are no afternoon or evening classes today. If you have some free time, we’ll be meeting at the gym at 3:30 to start the moving process. We have enough trucks, we just need hands. After that, we’ll be at the AJL Arena in Dieppe.Deadlifts x1050-55-60%Christine3 rounds of500m Row (or 400m Run)12 Deadlifts (BW)21 Box JumpsCompare to July 21/13

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