What was the first major news story you remember?Med Ball Clean PracticeWith a 3 minute running clock:200m Run w/ medballMax calories on rower in remaining timeRest 1 minuteWith a 3 minute running clock:200m Run w/ medballMax rep medball clean in remaining timeRest 1 minuteWith a 3 minute running clock:200m Run w/ medballMax rep paralette lateral jumps in remaining timeRest 1 minuteWith a 3 minute running clock:200m Run w/ medballMax rep wall ball shots in remaining timeCashout – accumulate 5 min in a plankCompare to Aug.16/18Fred
