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CrossFit Moncton


February 15, 2019

Friday's QOD

A criminal just broke into your house. The item to your right is your weapon. What is it?Bench Press65x575x585x390x295+50 Wave-offs (4-count)50 Hollow Angels (4-count)Wave offs aka. Arm Haulers – lay on your belly, lift your legs and chest off the floor with your hands at your side. Bring your hands overhead, then back down to the hips, back up, back down – that’s 1 rep.Hollow Angels – pretty much what it sounds like. Lay in a hollow position, and make snow angels. Up, down, up, down = 1 rep.Or if counting is hard, touch your hips 100 times for each movement. Chad

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