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CrossFit Moncton


May 29, 2015

Friday's QOD

What was your favourite Paleo treat from the last few weeks?Strength/Skill – Snatch Balance 10 x 1 repThis can be done as either a strength or a skill. Drill it into your body to land quickly under the bar. That doesn’t require much weight to do so. Some of you will stick with a bar the whole time, while others may increase as they go. It all depends on your goal.3 x 800m*Rest exactly 2 minutes between rounds. Score is total time to complete all runs.*There's a 14 min cut-off after the 2nd run. Stay under 14 to attempt the 3rd. Compare to May 28/14

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