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CrossFit Moncton


July 12, 2019

Friday's QOD

The Hopper is tomorrow. What exercise do you hope to see come out?"Deck the Balls"Deck of death, using med ball movementsHearts = Partner Wall Balls (back and forth = 1 rep)Diamonds = Partner Med Ball Situps (back and forth = 1 rep)Clubs = Med Ball Step-ups (each partner does card)Spades = 6’ Squat Pass (back and forth = 1 rep)Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)Compare to Dec.13/18Check out this old school video from the 5th Hopper. Lots of bad ass OGs in there!

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