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CrossFit Moncton


July 10, 2015

Friday's QOD

What's your favourite type of ride at an amusement park? Are you a Tilt-O-Whirl person? Or all about them roller coasters? OH Situps - 8RM3 sets"Annie on the Run"800m Run50 Double Unders 50 Sit-up 400m Run 40 Double Unders 40 Sit-up 200m Run 30 Double Unders 30 Sit-up 100m Run 20 Double Unders 20 Sit-up 50m Run 10 Double Unders 10 Sit-up*Option - 2x singles*Time cap - 22 min

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