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CrossFit Moncton


February 16, 2018

Friday's QOD

The Open starts next Friday! Give us your best prediction for 18.1.*Reminder of the CrossFit Total for tomorrow, 10am-12pm. Get your name on ZP (we'll bump you off the wait list). Test your max Squat, Press, and Deadlift in a high energy atmosphere. Check yesterday's post for a good strategy.Every 90 seconds for 30 min1 Clean and JerkAndrew

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