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CrossFit Moncton


November 22, 2013

Friday's QOD

Article - Nurse reveals top 5 regrets people make on their deathbed.QOD - Do you have any regrets now? Plans to change that?WOD 1:5 rounds of Max reps in 30 sec: Wall Balls and Mountain ClimbersWOD 2:Practice Turkish GetupsPractice Kettlebell CleansPractice Kettlebell Snatches[caption id="attachment_12534" align="alignnone" width="300"]

A big class of swingers

A big class of swingers[/caption]

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