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CrossFit Moncton


September 12, 2014

Friday's QOD

Do you volunteer? If so, where?Speaking of volunteers, We still need a few volunteers for Saturday’s weightlifting competition. Looking for some BBQ’ers and some bar loaders. Lunch will be provided. Please let me know if you can help (even if it’s only for a couple hours).Skills - Handstand Holds and MBCComplete 3 cycles of:AMRAP in 2 minutes10 Med Ball Russian Twist10 Wall BallsRest 1 minute[caption id="attachment_16027" align="alignnone" width="630"]

Stronger than yesterday

Stronger than yesterday[/caption]

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