Take a look back through your journals - What was your first CrossFit workout? And when was it?Strength - Hang Squat Cleans x3 (yes, again)2 sets @ 65%3 sets @ 70%"FORE!"4 min at each station:Clean and Jerks (135/95#/65%)Rowing (cal)Burpees[caption id="attachment_15442" align="alignnone" width="630"]
Super trainers. Super couple.[/caption]
