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CrossFit Moncton


May 2, 2014

Friday's QOD

Take a look back through your journals - What was your first CrossFit workout? And when was it?Strength - Hang Squat Cleans x3 (yes, again)2 sets @ 65%3 sets @ 70%"FORE!"4 min at each station:Clean and Jerks (135/95#/65%)Rowing (cal)Burpees[caption id="attachment_15442" align="alignnone" width="630"]

Super trainers. Super couple.

Super trainers. Super couple.[/caption]

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