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CrossFit Moncton


January 17, 2014

Friday's QOD

Which cold, hard facts about life do they not teach in school?Foam Roll FridayWeighted OH Situps3 sets of 10 repsAMRAP in 20 min30 Wall Balls40 Lunges50 Single Unders*added challenge to earn Rx'd - do every set unbroken (competitors, you have no choice)Compare to Jan.11/11.


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