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CrossFit Moncton


June 5, 2015

Friday's QOD

Do you have any tattoos? What was your first one?"Schmalls"Run 800 metersThen two rounds of:50 Burpees40 Pull-ups30 One-legged squats20 Kettlebell swings, 1.5 pood10 Handstand push-upsThen,Run 800 meters*40 min capOption: 30-25-20-15-10 repsSince starting the Zone, Chantal's increased her A-game!

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