What is your favourite month?Reminder - The Sticker Contest ends tomorrow. Get yours today! And please sign-up for the Adventure Run. The list will be up until tonight. Strength - Weighted Lunges 3x/legOr Foam Roll Friday!21-15-9 repsPush Press (115/80#/65%)Ring Dips*10 min cap[caption id="attachment_16267" align="alignnone" width="630"]
Some pre-wod mobility work[/caption]
