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CrossFit Moncton


October 10, 2014

Friday's QOD

What is your favourite month?Reminder - The Sticker Contest ends tomorrow. Get yours today! And please sign-up for the Adventure Run. The list will be up until tonight. Strength - Weighted Lunges 3x/legOr Foam Roll Friday!21-15-9 repsPush Press (115/80#/65%)Ring Dips*10 min cap[caption id="attachment_16267" align="alignnone" width="630"]

Some pre-wod mobility work

Some pre-wod mobility work[/caption]

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